Yoga Nidra

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Yoga Nidra (translated from Sanskrit as yogic sleep), is a form of yogic guided meditation technique. ​​​​​​​​​​​​



Yoga Nidra is a special, yet simple and accessible form of yogic guided meditation technique, that incorporates several meditation and relaxation components derived from ancient yogic and Tantric practices. ​​​​​​​​​​​

​In Yoga Nidra the practitioner enters into a state that approximates sleep, while maintaining alertness and awareness  throughout the entire process.



Yoga Nidra practice has been shown to improve emotional and physiological health and alleviate a range of health conditions.



This site has been created in order to introduce Yoga Nidra worldwide and to promote research and education of Yoga Nidra.

 

 

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