​Research



Prevalence of Sleep-Related Breathing Disorder In Elderly Complaining Of Poor Sleep - Chest Journal Conference Abstract 2009

 

A connection between lack of Vitamin D (and sunlight ?) and sleep quality

 

General articles about yoga

​

Yoga as exercise or alternative medicine - a good article in Wikipedia​



Benefits of Yoga—What the Research Says About its Use for Common Health Problems - from Mercola.com​

 

 

General articles about sleep quality and health

 

Cheating Ourselves of Sleep - by J. Brody -  NY times

 

Yoga practices that may benefit sleep

 

​Integrative Restoration - providing training related to yoga nidra 

The Insomniac's 3 A.M. Yoga Routine - On Oprah's health website​



Poses for insomnia ​- L. Peters, Yoga Journal​



Sweet Slumber - a simple and restful nighttime routine. - Nora Issacs, Yoga journal